"The first wealth is health"

Ralph Waldo Emerson

We work with individuals and groups in a client-centered process to facilitate and empower the client to develop and achieve self-determined goals related to health and wellness. We will support clients in mobilizing internal strengths and developing self-management strategies for making sustainable, healthy lifestyle, behavioral changes.

 
 

A scientifically proven plan for feeling young and living longer delivered through a collection of interactive educational workshops.

There are four interactive Prime-Time Workshops:

Workshop 1 – Will help you learn how to make health your hobby

Workshop 2 – We will show you how to live without pain and inflammation

Workshop 3 – We will talk about opening your internal pharmacy

Workshop 4 –We will show you how waist size is a key indicator of overall health; plus give you strategies to reduce it

The purpose of these workshops is to educate you and to inspire you on your own health journey.

 
SIMPLE, PRACTICAL and INTERACTIVE educational WORKSHOPS that teach parents basic behaviors that will EMPOWER them to raise  healthy children .

SIMPLE, PRACTICAL and INTERACTIVE educational WORKSHOPS that teach parents basic behaviors that will EMPOWER them to raise healthy children.

L.E.A.N. Start:

Fun and interactive educational workshop for parents and

caregivers with children ages 3 to 12 years old.

L.E.A.N. Essentials:

Condensed version of L.E.A.N. Start for busy parents.

 
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workplace Wellness Workshops

A happy 2 b healthy Wellness Workshops are interactive programs designed to engage, educate, and motivate your team incorporate wellness into their lives both in and out of the workplace.

Topics range from nutrition and healthy eating, tips to fitting in fitness and creating a workout routine, strategies to stressing less, workplace wellness hacks, healthy-but-easy recipes, smart snacking ideas, motivation and goal setting, incorporating Isometrics in workplace, to tips on striking a work-life balance.

Want to know more about the different topics we cover in our workshops ?

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We also offer services like;

Pantry Makeover

Smart Shopping Trip

Online Workshops

Individual Consultations

Recipe Swaps for a Healthier lifestyle